Stress is one of the most common complaints in today's world. But did you know that stress is also a major cause of a multitude of health issues? That's why naturopathic doctor, author and stress expert Dr. Doni Wilson has put together some simple (but highly effective) strategies that can help you reduce stress in this best-selling, 26-page Kindle eBook called Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day.
Get the eBook on Amazon for only 99 cents
(Kindle eBooks are readable on Kindle e-readers, iPad, iPhone and on the free downloadable Kindle app).
In this practical companion guide to her widely acclaimed book The Stress Remedy: Master Your Body's Synergy and Optimize Your Health, Dr. Doni starts by asking you the question, Has Stress Thrown Your Health Off Track?
To help you answer that question, she will teach you all about the biology of stress, why it's so hard to switch it off, and how stress can be a doubled-edged sword when it comes to health.
Then, she'll guide you through a short quiz to help determine how much stress might be disrupting your health and overall quality of life.
Once you have a good picture of your own stress levels, Dr. Doni will show you how to rebalance your stress response in just 15 minutes, using five easy and effective stress remedies that cost you nothing, and involve no drugs or supplements.
Sometimes books on health can be complex and stress-inducing in themselves. That's why Dr. Doni has written Stress Remedies in simple, easy-to-digest chunks. That way, you can read through it quickly and come back to it as a reference guide any time you want.
For readers who are practitioners or who want to go more deeply into the subject, Dr. Doni has included dozens of useful resources in the back.
And, of course, while Stress Remedies is a great stand-alone practical guide, the strategies within it can be applied even more effectively when used in conjunction with Dr. Doni's larger book (342 pages), The Stress Remedy.
Pick up your copy on Amazon Kindle for only 99 cents